Introducing Breathe., a mindfulness tool created by mindyourmind! It is designed to guide you through box breathing, which can help reduce stress and anxiety and improve overall wellbeing.
Box breathing, also known as square breathing, is a simple and effective technique that involves taking slow and deep breaths in four equal parts: inhale, hold, exhale, and hold. By consciously focusing on your breath and slowing it down, you can increase focus and bring a sense of calm to the body and mind.
Breathe. makes it easy to learn and incorporate this technique into your daily life. All you need to do is follow the movement on the screen, let it guide you through the exercise, and repeat as many times as you need.
Whether you want to start your day with a clearer mind, manage stress during a busy day, or unwind before bed, Breathe. is just the tool for you!