Introducing Breathe., an online breathing tool created by mindyourmind! It is designed to guide you through box breathing, which can help reduce stress and anxiety and improve overall wellbeing. 

Box breathing, also known as square breathing, is a simple and effective technique that involves taking slow and deep breaths in four equal parts: inhale, hold, exhale, and hold. By consciously focusing on your breath and slowing it down, you can increase focus and bring a sense of calm to the body and mind.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *