Spring is here (at least technically), and so are the fun activities you can do with the sun out! One of my favourite activities in this weather is hiking on the trails behind my university campus. Since this is my last year of university, spring comes with a lot of nostalgia and sadness of leaving this community behind. I am looking forward to spending a lot of time exploring the hiking trails of my university with my friends and planning picnics to enjoy the last few days on campus.  

Another one of my favourite activities of this time is stargazing! As the winter clouds clear up and it’s the right amount of chilly at night, remember to grab a blanket and some snacks to watch the beautiful sky. If you are lucky, you can also catch the northern lights in some parts of Canada.

Every year spring brings a renewed sense of excitement for me and I hope these activities can become a part of your spring to-do list. 

Happy Friday! 

The idea of Feel Good Fridays started because we believe the simple things that bring a smile to our face are the best things. Smiling and laughing has been proven to reduce stress in our lives! When we smile or laugh it releases neurotransmitters in our brain called endorphins, which are in charge of making us happy and helping to relieve stress.

Remember to check back for our next Feel Good Friday!