Growth, Grow Your Own Story is a resource book developed by mindyourmind and passionate youth across Canada in the CSC Online Design Lab, Spring 2021. This book aims to inspire and guide readers through personal exploration and growth. It contains various activities to help you find your strengths, recognize implicit biases, and understand how to cope with challenges.

As a plant lover, I find the book’s comparison of personal growth to plants particularly inspiring. Like plant growth, personal growth doesn’t happen overnight; it takes time, effort and patience. Personal development is an ongoing process that requires meeting our unique needs and providing consistent care. Just like a plant needs sunlight, water, and nutrients, we also need to prioritize our physical, emotional, and mental well-being to thrive. Meeting your needs and fostering an environment of growth can help you become the best version of yourself and take essential steps to build the future you dream of.

Growth, Grow Your Own Story is a valuable resource for anyone looking to make positive changes in their life. It serves as a helpful guide in your self-exploration journey, providing valuable insights and practical advice on how to cultivate a mindset of growth and resilience. 

mindyourmind has been around for almost two decades, and we have pretty neat stuff in our history. The idea of Throwback Thursdays (#TBT) started because we want to share this past content and some memorable moments too. When it comes to the mental health landscape, some things have stayed the same, while others continue to evolve.

Stay tuned for our next #TBT!