About
Years Of
Experience
20+
Call Us:
+1 647 801 (1700)
The Best Way Out is Always Through
Support Counselling Canada
We provide support to individuals and families by providing a wide range of services. Counselling is available for those who are struggling with their mental wellbeing; we provide parenting sessions including anger management, stress management, individual and family sessions.
We bring extensive experience and professionalism to every case and tailor our support according to individual needs and concerns. We also offer in-person counselling services and online or telephone counselling services if individuals prefer not to meet in person, live in areas not close to our office, are busy or are unable to travel to an appointment in case of illness or an outbreak.
Kate Brown
MFT, LPH
Office Location
7895 Tranmere Drive, Unit 17D,
Mississauga ON, L5S 1V9
Phone
+1 647-801-1700
info@supportcounselling.com
Harinder Sahota
MSW RSW
Harinder Sahota
MSW RSW
I am a registered Social Worker with 25 years of experience in the field and my background consists of mental health and addictions, domestic violence, anger management counselling, management and supervision. I also facilitate psycho-education groups on domestic violence, addictions and family support. My work also extends to building awareness and capacity in the community around such issues. I practice from the Integrated Holistic Service Delivery Model and utilize Cognitive-Behaviour therapy as well as Motivational Interviewing and Solution-Focused therapy.
In my 10 years’ experience at Red Cross I have supervised programs targeting the needs of children with special needs, managing family counselling centers and transitory home for destitute girls.
Sandeep Sekhon
MSW RSW
Sandeep is skilled clinical professional with over 11 years of experience providing Substance use, Mental Health and Concurrent/Dual diagnosis services. She is Registered Social Worker (RSW) with good standing membership with OCSWSSW & OASW with experience of providing Clinical assessments, Psychoeducation, Counselling, Crisis management, Case management and Group facilitation for complex and legally mandated clients. She is trained in and draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution focused and strength based therapy, Concurrent disorder certification and GAIN-Q3 MI addressing clinical complexities in individuals with concurrent disorders.
Sandeep considers herself truly passionate working with clients and their family members on substance use and mental health concerns in both individual and group settings. She has strengthened her skills and expertise through completing various certificates, trainings and workshops that have enabled her to work effectively with clients and family members to enhance their well being.
Sandeep Sekhon
MSW RSW
The Best Practice In Ontario
Most people struggle with life, love and other issues. We all do it differently, but we all need help sometimes. That’s where we come in. We’re just a phone call away and provide an experienced counselling service to all of our clients who are searching for answers, who are dealing with difficult issues and who are trying to get off the couch or solve their problems.
Our Therapists Are Here To Help
How Therapy Works For You
Our goal is to provide a wide range of Psychological counselling services including anger management and problem solving, stress management, parenting sessions and individual sessions.
We provide individual counselling sessions on stress management to improve overall quality of life. Our program meets court requirements, or can be taken for personal growth.
The Anger Management Program consists of eight to ten (8-10) individual counselling sessions. The program can also be completed within a shorter period of time.
The Domestic Violence Program is a psycho-educational program which help clients who display controlling, violent, and abusive behaviors towards their intimate partners.
We offer holistic and culturally and linguistically appropriate services to serve diverse communities.
We provide support individuals and families by providing a wide range of services. Counselling is available for those who are struggling with their mental wellbeing; we provide parenting sessions including anger management, stress management and de-addiction.
We've Helped People Just Like You
How Can Therapy Help You?
– Anger as an emotion
– Roots of their anger
– Anger cycle
– Positive coping mechanisms
– How to express feelings and emotions productively
– Self-monitoring technique
– Improve communication skills
– Rebuilding relationships
– CBT techniques for anger management
How Can Therapy Help You?
– Identifying the signs of stress
– Causes of stress
– Recognizing stress triggers
– Learning healthy coping mechanisms
– Tools to manage stress and improve mental health
– CBT techniques to deal with negative thoughts
– Learn emotional regulation
– Impact of stress and anxiety on physical, emotional, and behavioral health
– Anger management
How Can Therapy Help You?
– What is addictions and nature of addictive behavior
– Long and short-term impacts of alcohol/drugs on brain and body
– Impact of drinking on interpersonal relationships and other aspects of life
– Drinking and driving
– Dealing with denial or defense mechanisms
– Craving management
– Withdrawal management
– Relapse prevention techniques
– CBT techniques to deal with substance use issues
– Dealing with anxiety and stress and Rebuilding relationships
How Can Therapy Help You?
– Parenting responsibilities
– Parenting style
– Basic Do’s and Don’ts in parenting
– Becoming a role model
– The role of family values on children
– Listening and responding to children
– Encouraging emotional growth
– Coping with daily stress & frustrations
– Fostering self-esteem
– Positive Discipline
How Can Therapy Help You?
– Defining abuse and abusive behaviors
– Power and control issues in relationships
– Equality in relationship
– Cycle of violence and cycle of control
– Anger awareness and management
– Dealing with substance use
– Dealing with conflict
– Stress management in relationships
– Healthy sexuality
– Forgiveness and the partner relationship
What will you understand?
– Identifying and showing some insight into the reasons of act done
– Boundaries and personal space
– Victim awareness/empathy enhancement
– Explanation in regards to sexual consent
– Cognitive restructuring
– Managing deviant sexual arousal
– Developing strategies to avoid situations and triggers that might cause further problems/ Relapse Prevention
– Relationship and interpersonal skills
