Alcohol & Drug Abuse

We provide counselling services in a safe and non-judgmental manner to work through alcohol abuse, drug abuse and related problems.


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Stress Management

We provide individual counselling sessions on stress management to improve overall quality of life. Our program meets court requirements, or can be taken for personal growth.


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Anger Management

The Anger Management Program consists of eight to ten (8-10) individual counselling sessions. The program can also be completed within a shorter period of time.


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Parenting Sessions

We provide parenting session embedded with robust curriculum aimed to assist parents with communication skills, managing behavior, and building strong relationships with their children.


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Domestic Violence

The Domestic Violence Program is a psycho-educational program which help clients who display controlling, violent, and abusive behaviors towards their intimate partners.


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Sexual Harassment

We provide non-judgmental, culturally, and linguistically appropriate services to the court mandated sexual assault offenders.



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Healing Your Kids

Healing Hearts

Family Therapy

We provide support to families by discerning their needs, strengths and developing a care plan according to their presenting issues. 

Individual Therapy

we provide services to individuals struggling with their mental wellness.  


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Healing Your Kids

We've Helped People Just Like You

I am very happy to have attended these sessions. It has made me feel much more confident and in control of my life and family. I would certainly recommend this service to others who are struggling as we were.
Sandeep Kaur

Anger Management
Stress Management
Drug Abuse
Parenting Sessions
Domestic Violence
Sexual Harassment
Anger Management

How Can Therapy Help You?

– Anger as an emotion
– Roots of their anger
– Anger cycle
– Positive coping mechanisms
– How to express feelings and emotions productively
– Self-monitoring technique
– Improve communication skills
– Rebuilding relationships
– CBT techniques for anger management

 

Stress Management

How Can Therapy Help You?

– Identifying the signs of stress
– Causes of stress
– Recognizing stress triggers
– Learning healthy coping mechanisms
– Tools to manage stress and improve mental health
– CBT techniques to deal with negative thoughts
– Learn emotional regulation
– Impact of stress and anxiety on physical, emotional, and behavioral health
– Anger management

Drug Abuse

How Can Therapy Help You?

– What is addictions and nature of addictive behavior
– Long and short-term impacts of alcohol/drugs on brain and body
– Impact of drinking on interpersonal relationships and other aspects of life
– Drinking and driving
– Dealing with denial or defense mechanisms
– Craving management
– Withdrawal management
– Relapse prevention techniques
– CBT techniques to deal with substance use issues
– Dealing with anxiety and stress and Rebuilding relationships

Parenting Sessions

How Can Therapy Help You?

– Parenting responsibilities
– Parenting style
– Basic Do’s and Don’ts in parenting
– Becoming a role model
– The role of family values on children
– Listening and responding to children
– Encouraging emotional growth
– Coping with daily stress & frustrations
– Fostering self-esteem
– Positive Discipline

Domestic Violence

How Can Therapy Help You?

– Defining abuse and abusive behaviors
– Power and control issues in relationships
– Equality in relationship
– Cycle of violence and cycle of control
– Anger awareness and management
– Dealing with substance use
– Dealing with conflict
– Stress management in relationships
– Healthy sexuality
– Forgiveness and the partner relationship

Sexual Harassment

What will you understand?

– Identifying and showing some insight into the reasons of act done
– Boundaries and personal space
– Victim awareness/empathy enhancement
– Explanation in regards to sexual consent
– Cognitive restructuring
– Managing deviant sexual arousal
– Developing strategies to avoid situations and triggers that might cause further problems/       Relapse Prevention
– Relationship and interpersonal skills