Anger Management
Years Of
Experience
20+
Call Us:
(+1) 647 801 1700
The Best Way Out is Always Through
Support Counselling
We provide Personal and Corporate Anger Management programs. Whether you are seeking anger management for personal growth, employment purposes or for court-related matters, we structure your anger management sessions according to your unique story and include both psycho-educational materials as well as individual counselling component. Through information, education, discussion and practice, you will become aware of productive anger management techniques, improve communication skills, and develop alternative coping strategies. We provide a report of completion for court, employment, or personal purposes to those participants who successfully meet the attendance and participation criteria.
Our Therapy Philosophy
The Anger Management Program consists of eight to ten (8-10) individual counselling sessions. Each session is approximately 45 minutes to about 1 hour in length and the duration of the program is usually between 1 to 2 months. The program can also be completed within a shorter period of time.
Sessions
10 IndiviDual Sessions
Session Duration
45 - 60 Minutes
Program Duration
1-2 Months
The program is designed to help clients to recognize:
- Anger as an emotion
- Roots of their anger
- Anger cycle
- Develop awareness of the negative effects of excessive anger
- Main internal/external triggers of excessive anger
- How to gain control over your negative thoughts and feelings
- Positive coping mechanisms
- How to express feelings and emotions productively
- Self-monitoring technique
- Improve communication skills
- Rebuilding relationships
- CBT techniques for anger management
- Other effective methods to defuse anger reactions
- The connection between stress, anger, self-esteem and personal control
Alcohol & Drug Abuse
We provide counselling services in a safe and non-judgmental manner to work through alcohol abuse, drug abuse and related problems.
Stress Management
We provide individual counselling sessions on stress management to improve overall quality of life. Our program meets court requirements, or can be taken for personal growth.
Anger Management
The Anger Management Program consists of eight to ten (8-10) individual counselling sessions. The program can also be completed within a shorter period of time.
Parenting Sessions
We provide parenting session embedded with robust curriculum aimed to assist parents with communication skills, managing behavior, and building strong relationships with their children.
Domestic Violence
The Domestic Violence Program is a psycho-educational program which help clients who display controlling, violent, and abusive behaviors towards their intimate partners.
Sexual Harassment
We provide non-judgmental, culturally, and linguistically appropriate services to the court mandated sexual assault offenders.
How Therapy Works For You
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We've Helped People Just Like You
